008.reframe stress using your values

(Exercise time:  5-20+ min)

008.reframe stress using your values

(Exercise time:  5-20+ min)

client tools for exercise
client tools for exercise

Read this first.  Then, scroll down. 

***Homework – Low or High-Tech?***  

1)  Handwritten by You:  Print, fill, then take photo or scan, upload homework

OR

2)  Type-in, Fillable by You:  Save to Computer. Open in Adobe Acrobat Reader only.  Fill-in on computer or device, save, upload homework. DO NOT USE BROWSER OR SYSTEM VIEWER, YOUR WORK WILL BE LOST.

Note:  You have lifetime access as a Seek Solutions’ Client.  Repeat any or all parts of these materials any time to help you grow, document, develop and evolve.  Remember, be, have, impact, the way you love, every day.  All day.

download exercise below

download exercise below

008.Reframe

008.Reframe

time:  5-20+ minutes 

click to download reframe stress using your values

Reframe stress using values….

  • Understand how your values work for you. 
  • Shift your response to stress by honoring your values.  
  • Know what to do when your Values are being compromised.

time:  5-20+ minutes 

click to download reframe stress using your values

Reframe stress using values….

  • Understand how your values work for you. 
  • Shift your response to stress by honoring your values.  
  • Know what to do when your Values are being compromised.

client tools for exercise
client tools for exercise

client tools for exercise
client tools for exercise

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